Dinner

Veggie Protein Soup is for Dinner.

Veggie Protein Soup takes 5 minutes to prepare.

Veggie Protein Soup takes 20 minutes to cook.

Veggie Protein Soup makes 3 servings.

The ingredients for Veggie Protein Soup are:

1/2 cup peeled and chopped carrots

1/2 cup chopped celery stalk

2 oz boneless chicken breast or tofu

2 cups chicken broth

1/2 cup of broccoli spears

2 tbsp chopped fresh parsley

Fresh cracked pepper

Here is how you make Veggie Protein Soup:

Simmer the carrots, celery, chicken or tofu in the stock gently for 20 minutes, then add the chopped broccoli and cook for an additional 10 minutes. Add the parsley, season with black pepper, and serve. Serving Size: Makes three 8 oz servingsNumber of Servings: 3Recipe submitted by SparkPeople user SPARKLE5512.

The nutritional information for Veggie Protein Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 52.3

• Total Fat: 1.1 g
• Cholesterol: 10.9 mg
• Sodium: 1,037.4 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 1.5 g
• Protein: 6.1 g