Dinner

Veggie Taco Soup - 4 servings is for Dinner.

Veggie Taco Soup - 4 servings takes 10 minutes to prepare.

Veggie Taco Soup - 4 servings takes 20 minutes to cook.

Veggie Taco Soup - 4 servings makes 4 servings.

The ingredients for Veggie Taco Soup - 4 servings are:

1tsp Olive Oil
1 small Onions, diced
1/2 Red Bell Pepper, diced
3 cloves garlic, pressed or minced
1/2 pkg Taco Seasoning
1/2 cup TVP, reconstituted per package directions
1/4 cup chopped fresh cilantro
1 can Muir Glen no salt added diced tomatoes
1 cup frozen corn
1 cup black beans
1 - 1.5 cans water, to taste

Here is how you make Veggie Taco Soup - 4 servings:

- reconstitute TVP per instructions - saute onion in oil over medium heat until soft - add red bell pepper, saute until softened - add garlic, saute one minute - sprinkle taco seasoning over veggies - add TVP & cilantro, saute 2 minutes - add tomatoes in juice, corn and beans, and extra water to thin - stir and simmer for 10-20 minutesNumber of Servings: 4Recipe submitted by SparkPeople user SWOODYUT.

The nutritional information for Veggie Taco Soup - 4 servings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.1

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 166.2 mg
• Total Carbs: 33.3 g
• Dietary Fiber: 8.5 g
• Protein: 12.5 g

The dietary needs meet for Veggie Taco Soup - 4 servings is Vegetarian