Dinner

Zesty Texas Veggie Soup is for Dinner.

Zesty Texas Veggie Soup takes 30 minutes to prepare.

Zesty Texas Veggie Soup takes 360 minutes to cook.

Zesty Texas Veggie Soup makes 8 servings.

The ingredients for Zesty Texas Veggie Soup are:

Ingredients:

Celery, raw, 1 cup, diced
Carrots, raw, .5 large (7-1/4" to 8-1/2" long)
Turnips, 2 medium
Potato, raw, 4 small (1-3/4" to 2-1/2" dia.)
Campbell's 98% Fat Free Cream of Broccoli, 2.5 cup
Vegetable Broth, 6 cup (remove)
Tomatoes, red, ripe, canned, with green chilies, 1 cup
Tomatoes, red, ripe, canned, with green chilies, .5 cup
Brown Rice, medium grain, .5 cup
Lentils, 1 cup
Barley, pearled, raw, .5 cup
Mashed Potatoes, dehydrated, .5 cup
Garlic, 1 tsp
Onions, raw, .25 medium (2-1/2" dia)

Here is how you make Zesty Texas Veggie Soup:

Cut vegetables into bite-sized chunks.Thinly slice onion and brown in butter in skillet.Throw all ingredients into crock pot.Cook on low approximately 6 hours.Makes about 8 to 12 servings (1-2 cups per serving).Freezes well! Makes a hearty and nutritious packed lunch if you have access to a microwave oven.Number of Servings: 8Recipe submitted by SparkPeople user HEALTHYWRITER.

The nutritional information for Zesty Texas Veggie Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 250.1

• Total Fat: 3.2 g
• Cholesterol: 5.4 mg
• Sodium: 1,395.3 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 8.4 g
• Protein: 7.8 g