Dinner

Southwest Burriotos is for Dinner.

Southwest Burriotos takes several minutes to prepare.

Southwest Burriotos takes several minutes to cook.

Southwest Burriotos makes 5 servings.

The ingredients for Southwest Burriotos are:

1 T Veg oil
1 5oz chicken breast
2 T minced green onion
2 T minced red bell pepper
1/3 C Corn
1/4 C Black beans
2 T Jalapeno
1/2 tsp Cumin
1/2 tsp Chili powder
1/3 tsp Salt
1/2 tsp Parsley
1/2 tsp Cilantro
1/2 C Colby Cheese, shredded
1/2 C Monterrey Cheese, shredded
6 (6 inch) Flour tortilltas
Cooking Spray
1/4 Avacodo
1 T Light Ranch
1 T Sour cream

Here is how you make Southwest Burriotos:

Cook chicken in a skillet with 1 T oil. When cooked through remove from pan and set aside. Add Green onions and peppers, cook till tender, add a little water if needed. Dice chicken in small cubes and add to pan. Mix in corn and black beans, spices and salt and cook and stir for about 5 minutes. Remove from heat and stir in cheese.Warm tortillas in microwave until pliable. Spoon mixture evenly on the 5 Tortillas. Place seam side up (secure seams with toothpick) in a baking dish that's been sprayed with cooking spray. Bake in 350 oven until brown. Make dip, combine 1/4 avocado and 1 T Light ranch and 1 T sour cream till smooth. Or make as qusadilla and don't add cheese while mixture is in the pan. Place tortilla in a nonstick pan, add chicken mixture, sprinkle with cheese on half the tortilla. When tortilla browns fold over other half over the chicken mixture and press down. Move to a plate.Number of Servings: 5Recipe submitted by SparkPeople user AMANDAJOY123.

The nutritional information for Southwest Burriotos is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 256.2

• Total Fat: 11.9 g
• Cholesterol: 27.9 mg
• Sodium: 279.4 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 3.0 g
• Protein: 13.7 g

Southwest Burriotos is Mexican cuisine.