Dinner

Southwest Delight is for Dinner.

Southwest Delight takes 15 minutes to prepare.

Southwest Delight takes 15 minutes to cook.

Southwest Delight makes 8 servings.

The ingredients for Southwest Delight are:

2 cans black beans (reduced sodium is best)
1 can Yellow Sweet Corn
2 package Mixed Vegetables, frozen
12 ounces Chicken Breast, no skin
1 cup Onions, raw, chopped
2 tsp Garlic
1 tbsp Cilantro, raw,
1 Avocado
season to taste with:
cayenne
pepper
cumin
salt

Here is how you make Southwest Delight:

sear chicken in a pan with onion and garlic. Add vegetables and cook until thawed. Add black beans and corn, then add the spices. Top with avocado and cilantro. You can eat this over lettuce or rice.Serving Size: makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user ROBINSENDS.

The nutritional information for Southwest Delight is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 273.3

• Total Fat: 5.1 g
• Cholesterol: 24.7 mg
• Sodium: 120.9 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 12.8 g
• Protein: 21.2 g