The recipe Southwestern Chipotle Tiliapia

Made From Scratch Recipes

Southwestern Chipotle Tiliapia recipe is a Dinner meal that takes 6 minutes to make. If you enjoy for Dinner, you will like Southwestern Chipotle Tiliapia!

Southwestern Chipotle Tiliapia

Southwestern Chipotle Tiliapia Recipe
Southwestern Chipotle Tiliapia

What Course Is Southwestern Chipotle Tiliapia?

Southwestern Chipotle Tiliapia is for Dinner.


How Long Does Southwestern Chipotle Tiliapia Recipe Take To Prepare?

Southwestern Chipotle Tiliapia takes 5 minutes to prepare.


How Long Does Southwestern Chipotle Tiliapia Recipe Take To Cook?

Southwestern Chipotle Tiliapia takes 6 minutes to cook.


How Many Servings Does Southwestern Chipotle Tiliapia Recipe Make?

Southwestern Chipotle Tiliapia makes 3 servings.


What Are The Ingredients For Southwestern Chipotle Tiliapia Recipe?

The ingredients for Southwestern Chipotle Tiliapia are:

Artic Shores Tilapia Fillets, 12 oz (remove)
Olive Oil, Extra Virgin, 6 tbs (remove)
*Mrs Dash Southwest Chipotle, 3 tsp (remove)
*North Dakota Mill Whole Wheat Flour - 1/4 Cup Svg. Size, 1 serving (remove)
*Lawry's seasoned salt, 1 tsp (remove)


How Do I Make Southwestern Chipotle Tiliapia?

Here is how you make Southwestern Chipotle Tiliapia:

heat oil in pan.coat fish in seasoningscook in pan for 4-6minutes, turning once till done.Serving Size: 1 4 oz. filet makes a servingNumber of Servings: 3Recipe submitted by SparkPeople user LEVERB66.


What's The Nutritional Info For Southwestern Chipotle Tiliapia?

The nutritional information for Southwestern Chipotle Tiliapia is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 223.3
  • Total Fat: 11.4 g
  • Cholesterol: 55.0 mg
  • Sodium: 568.4 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.7 g
  • Protein: 24.3 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day