Dinner

Southwestern Scallops is for Dinner.

Southwestern Scallops takes several minutes to prepare.

Southwestern Scallops takes several minutes to cook.

Southwestern Scallops makes 4 servings.

The ingredients for Southwestern Scallops are:

2 tsp Chili powder
.5 tsp Cain's ground cumin (by MAMAHOYT)
.125 tsp Pepper, black
4 serving Kirkland Signature Raw Sea Scallops (3 Large Scallops)
2 tbsp Butter, salted
.5 cup Swanson Chicken Fat Free Chicken Broth Less Sodium

Here is how you make Southwestern Scallops:

In a small bowl, mix seasonings. Pat scallops dry with paper towels; sprinkle with seasonings, pressing to coat.In a large skillet, heat 1 tablespoon butter over medium-high heat. Add scallops; cook 2-3 minutes on each side or until golden brown and firm. Remove from pan; keep warm.Add wine to pan. Cook over medium heat, stirring to loosen browned bits from pan. Bring to a boil; cook until liquid is reduced by half. Stir in remaining butter until melted. Serve with scallops.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user EJULIANO85.

The nutritional information for Southwestern Scallops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.1

• Total Fat: 7.0 g
• Cholesterol: 50.5 mg
• Sodium: 285.3 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.5 g
• Protein: 17.5 g

The dietary needs meet for Southwestern Scallops is Vegetarian