Dinner

Garlicky Soy Chickpeas is for Dinner.

Garlicky Soy Chickpeas takes 10 minutes to prepare.

Garlicky Soy Chickpeas takes 15 minutes to cook.

Garlicky Soy Chickpeas makes 2 servings.

The ingredients for Garlicky Soy Chickpeas are:

I use one can of chickpeas, drained & rinsed. If you use them dry, make sure you soak them and cook properly first.
If the liquid looks too little, add a splash more (I measure by eye, not by spoon!)
Use boiled water.
3 Tbsp soy sauce
2 tsp Garlic, chopped
1/2 cup boiled water
2 tsp sugar

Here is how you make Garlicky Soy Chickpeas:

Mix boiling water, garlic, sugar and soy sauce in a small saucepan. Add rinsed chickpeas and cover. Heat over a medium flame till simmering.Stir to ensure chickpeas thoroughly covered; continue till heated through and sauce is slightly reduced.Serve with brown basmati rice, atchar, and steamed veg or a green salad.Number of Servings: 2Recipe submitted by SparkPeople user SPARROWHAWK.

The nutritional information for Garlicky Soy Chickpeas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 277.1

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,967.5 mg
• Total Carbs: 53.3 g
• Dietary Fiber: 9.3 g
• Protein: 11.8 g

The dietary needs meet for Garlicky Soy Chickpeas is Vegetarian