Dinner

soy panir burji is for Dinner.

soy panir burji takes several minutes to prepare.

soy panir burji takes several minutes to cook.

soy panir burji makes 8 servings.

The ingredients for soy panir burji are:

soyfit chilli tofu, 200 gram(s)
Red Ripe Tomatoes, 2 cup, chopped or sliced
Onions, raw, 2 cup, chopped
fenugreek (methi) seeds, 1 tsp
chings secret green chilli sauce, 24 gram(s)
everest garam masala, 5 gram(s)
Salt, 1 dash
water, half glass

Here is how you make soy panir burji:

serves 8fry onions on moderate flame in a non stick pan till translucent. add tomatoes and fenugreek seeds and let them cook, covering the pan. crumple the tofu . add the tofu to the cooked onion- tomato mix along with the green chilli sauce, salt and garam masala. stir to mix well and add half a glass of water. let simmer till all the water is absorbed.u can increase the amount of chilli sauce or use green chillies(chopped fine) if u prefer a spicier versionNumber of Servings: 8Recipe submitted by SparkPeople user FITPRADS.

The nutritional information for soy panir burji is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 56.5

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 191.2 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 2.1 g
• Protein: 4.6 g

soy panir burji is Indian cuisine.

The dietary needs meet for soy panir burji is Vegetarian