Dinner

NOODLESS SPAGETTI?! is for Dinner.

NOODLESS SPAGETTI?! takes 20 minutes to prepare.

NOODLESS SPAGETTI?! takes 15 minutes to cook.

NOODLESS SPAGETTI?! makes 1 servings.

The ingredients for NOODLESS SPAGETTI?! are:

1/2 cup of spagett sauce. I get the off brand that is 70 cals per serving (1/2 a cup)
1 cup of minute instant brown rice
1 cup of fresh mushrooms
3 slices of onion
3 rings of green bell pepper

onion powder
garlic powder
parsley
pepper

Here is how you make NOODLESS SPAGETTI?!:

*In one single pot, bring 1 cup of water to a boil*Add 1 cup of brown rice, let it cook for 5 minutes and soak up some water*Add the 1/2 cup of spagetti sauce*Then throw in chunks of chopped onion and sliced up pepper. Season to liking... I pile with garlic powder and parsely :)*Near the end, then throw in the mushrooms. You dont want them cooking to long to be soggy. You want them cooks but still fresh and stiff.HEALTHY, QUICK, SIMPLE...EASY!Number of Servings: 1Recipe submitted by SparkPeople user HHAMPTON1013.

The nutritional information for NOODLESS SPAGETTI?! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 259.5

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 504.7 mg
• Total Carbs: 53.8 g
• Dietary Fiber: 7.2 g
• Protein: 7.9 g