Dinner

Whole Grain Spaghetti and Meatballs is for Dinner.

Whole Grain Spaghetti and Meatballs takes 10 minutes to prepare.

Whole Grain Spaghetti and Meatballs takes 25 minutes to cook.

Whole Grain Spaghetti and Meatballs makes 7 servings.

The ingredients for Whole Grain Spaghetti and Meatballs are:

2 8 oz or 1 14.5 oz Tomato Sauce No Salt Added
1 can(14.5 oz) No Salt Added Diced Tomatoes
Green Pepper(to taste)
1-1.25 lb ground turkey or chicken for meatballs
3/4 of a box of whole grain spaghetti noodles

How to make meatballs-
Mix 1-1.25 lb of meat, onion, 1-2 tbsp bread crumbs or crackers, 2 tsp parmesan cheese,1 egg, salt and pepper to taste.
Mold into balls and brown in a skillet.

Mix all together in a 5 quart pot, bring to a boil.
Reduce heat to simmer for 20-25 minutes.

Here is how you make Whole Grain Spaghetti and Meatballs:

Serving Size: Makes 7 1-cup servings.Number of Servings: 7Recipe submitted by SparkPeople user ZACSMOM0124.

The nutritional information for Whole Grain Spaghetti and Meatballs is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 371.9

• Total Fat: 9.6 g
• Cholesterol: 26.4 mg
• Sodium: 521.6 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 7.6 g
• Protein: 24.3 g

The dietary needs meet for Whole Grain Spaghetti and Meatballs is Low Fat