Dinner

Al's Spaghetti Sqaush is for Dinner.

Al's Spaghetti Sqaush takes 5 minutes to prepare.

Al's Spaghetti Sqaush takes 5 minutes to cook.

Al's Spaghetti Sqaush makes 4 servings.

The ingredients for Al's Spaghetti Sqaush are:

1 small spaghetti squash
1 tbsp butter
1 tsp Frank's Hot Sauce

Here is how you make Al's Spaghetti Sqaush:

Slice squash in half lengthwiseScoop out seeds and discardCover each half with plastic wrapMicrowave on high for 5 minutes**Squash will be very hot when removing from microwave; be careful, use an oven mit.Using a fork, separate the squash from the hull. The cooked flesh will resemble spaghetti strands.Place the cooked squash into a bowl and add butter and hot sauce to taste.Each half will produce 2 3/4-cup servings.Try lemon juice and fresh black pepper for a taste variation.Number of Servings: 4Recipe submitted by SparkPeople user ALPHONSO1.

The nutritional information for Al's Spaghetti Sqaush is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 82.7

• Total Fat: 6.1 g
• Cholesterol: 15.5 mg
• Sodium: 116.9 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.6 g
• Protein: 0.8 g