Dinner

Lean Spaghetti is for Dinner.

Lean Spaghetti takes 5 minutes to prepare.

Lean Spaghetti takes 25 minutes to cook.

Lean Spaghetti makes 1 servings.

The ingredients for Lean Spaghetti are:

1/4 pound (4 oz) Lean ground Turkey
1 Tbsp vegetable oil
1/4 cup diced onion
1 8 oz can tomato sauce
1/4 tsp. garlic powder
1/4 tsp basil
1/4 tsp Thyme
1/2 tsp Oregano
salt & pepper
4-5 fresh mushrooms, sliced
1 cup cooked spaghetti noodles

* can substitute 2 1 tsp. Italian seasoning for herbs.

cook about 1" diameter bundle of spaghetti

Here is how you make Lean Spaghetti:

Heat oil in saucepan. Add turkey and onion. Cook until meat is no longer red and onion is tender. Add tomato sauce, seasonings and mushrooms. Simmer about 20 minutesServing Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user IDAHOJON.

The nutritional information for Lean Spaghetti is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 501.2

• Total Fat: 10.0 g
• Cholesterol: 80.0 mg
• Sodium: 1,368.4 mg
• Total Carbs: 71.3 g
• Dietary Fiber: 7.8 g
• Protein: 36.2 g