Dinner

Haddock Spanish Style is for Dinner.

Haddock Spanish Style takes 10 minutes to prepare.

Haddock Spanish Style takes 45 minutes to cook.

Haddock Spanish Style makes 2 servings.

The ingredients for Haddock Spanish Style are:

Haddock (fish), 12 oz (remove)
Salt, .5 tsp (remove)
Pepper, black, .25 tsp (remove)
*Minced garlic, 1 tsp (remove)
Lime Juice, .5 fl oz (remove)
Onions, raw, .5 small (remove)
Cilantro, raw, 1 tbsp (remove)
*Diced Tomatoes (No Salt Added), 0.5 cup (remove)

Here is how you make Haddock Spanish Style:

Sprinkle fish with salt, pepper, garlic, and lime juice.Let stand for 15 minutes; place in shallow baking dish sprayed with PAM. Cover with of diced onions, tomatoes, and cilantro, Bake, uncovered at 350° for 45 minutes, or until fish is easily flaked with a fork and still moist. Number of Servings: 2Recipe submitted by SparkPeople user TRAINLADY1107.

The nutritional information for Haddock Spanish Style is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 224.6

• Total Fat: 1.6 g
• Cholesterol: 125.8 mg
• Sodium: 489.4 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.4 g
• Protein: 42.5 g

The dietary needs meet for Haddock Spanish Style is Low Fat