The recipe spice rats tails

Made From Scratch Recipes

spice rats tails recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like spice rats tails!

spice rats tails

spice rats tails Recipe
spice rats tails

contains no rats

What Course Is spice rats tails?

spice rats tails is for Dinner.


How Long Does spice rats tails Recipe Take To Prepare?

spice rats tails takes 10 minutes to prepare.


How Long Does spice rats tails Recipe Take To Cook?

spice rats tails takes 40 minutes to cook.


How Many Servings Does spice rats tails Recipe Make?

spice rats tails makes 6 servings.


What Are The Ingredients For spice rats tails Recipe?

The ingredients for spice rats tails are:

olive oil
2 green peppers
2 red peppers
celery
mushrooms
2 lg onions
1 courgette
2 tins tomatoes
300ml passatta
300 ml water
salt, pepper, cayenne pepper, garlic and turneric (all to taste)

any veg can be added to this according to season and budget


How Do I Make spice rats tails?

Here is how you make spice rats tails:

gently fry onion and garlic in oil until softenedadd other ingredients and seasoncover and simmer until veg tender...taste and adjust seasoning)remove lid and simmer to reduce liquid Serving Size: serves 6Number of Servings: 6Recipe submitted by SparkPeople user BIGJAX.


What's The Nutritional Info For spice rats tails?

The nutritional information for spice rats tails is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.8
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.5 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.0 g

What Dietary Needs Does spice rats tails Meet?

The dietary needs meet for spice rats tails is Vegetarian


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