Dinner

Spiced Cornish Hens is for Dinner.

Spiced Cornish Hens takes several minutes to prepare.

Spiced Cornish Hens takes several minutes to cook.

Spiced Cornish Hens makes 4 servings.

The ingredients for Spiced Cornish Hens are:

2 Rock Cornish Hens

Seasoning.
1/4 tsp cumin
1/4 tsp granulated onion
1/4 tsp salt
1/4 tsp ground pepper
1/4 tsp oregano
1/4 tsp dried basil
1/4 tsp Paprika
1/4 tsp cayenne pepper
1/4 tsp Granulated Garlic

Here is how you make Spiced Cornish Hens:

Marinade the birds in a Salt Brine overnight. Rinse very well under running water to remove the salt mixture before preparing.Stuff the Cavities with Chopped onion, celery, garlic, parsley, and basil.Sprinkle seasoning on the birds (I like to use the roasting bags for easy clean up and the birds turn out so much more moister and brown nicely.Cook at 325 F until cooked (180 degrees)Number of Servings: 4Recipe submitted by SparkPeople user C_RISSMAN.

The nutritional information for Spiced Cornish Hens is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.3

• Total Fat: 10.7 g
• Cholesterol: 108.7 mg
• Sodium: 81.3 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 23.9 g