Dinner

Oven-braised spiced lamb is for Dinner.

Oven-braised spiced lamb takes 40 minutes to prepare.

Oven-braised spiced lamb takes 60 minutes to cook.

Oven-braised spiced lamb makes 4 servings.

The ingredients for Oven-braised spiced lamb are:

1 lb. lean lamb stew meat
1/4 tsp. cinnamon
1/4 tsp. turmeric
1/4 tsp. cumin
1/8 tsp. black pepper
1/4 tsp. salt
1 dash cardamom pods
2 cloves
1/4 tsp. bay leaves
1/8 tsp. nutmeg
1/8 tsp. red pepper flakes
1/2 tsp. minced garlic
1/2 tsp. minced ginger
1 carrot, sliced
1/4 cup white onion, sliced
1/2 serving frozen spinach
1/4 cup tomato sauce
3/4 cup water
1 Tbsp. Chopped Parsley

Here is how you make Oven-braised spiced lamb:

1) Trim remaining visible fat off lamb.2) Season with spices and leave to marinate for 30 minutes.3) Place marinated lamb in baking dish. Add in carrots, spinach, onion, tomato sauce and water. Mix to combine well.4) Place in a 350 degree oven and bake, covered, for 60 minutes.5) Skim rendered fat off the top. Check for tenderness. If done, remove from oven, stir in parsley and serve.Makes 4 1/2 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user MYNAMEISPEACHES.

The nutritional information for Oven-braised spiced lamb is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.1

• Total Fat: 6.4 g
• Cholesterol: 73.7 mg
• Sodium: 755.3 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 1.7 g
• Protein: 24.0 g