Dinner

CHOW MEIN WITH SPICY ASIAN GREENS and PEANUTS is for Dinner.

CHOW MEIN WITH SPICY ASIAN GREENS and PEANUTS takes 10 minutes to prepare.

CHOW MEIN WITH SPICY ASIAN GREENS and PEANUTS takes 10 minutes to cook.

CHOW MEIN WITH SPICY ASIAN GREENS and PEANUTS makes 2 servings.

The ingredients for CHOW MEIN WITH SPICY ASIAN GREENS and PEANUTS are:

2 cups Bok Choi Asian Greens, washed and chopped
10 Shitake Mushrooms,sliced
1 cup Onion, chopped
1 cup Carrots, sliced into coins
1 Cup Broccoli Spears and stems, cut small
1/2 tablespoon Sesame Oil
2 cloves Garlic, Chopped Fine
1 Ounce of Roasted Peanuts
1/4 teaspoon Red Chili Sauce
1 tablespoon 100% Corn Starch
1 cup lukewarm Water
1 Tablesppoon Ligh Soy Sauce
2 medium Scallions, washed and cut into slices
1 cup cooked Brown Rice
1/2 cup Chow Mein Chinese Noodles

Here is how you make CHOW MEIN WITH SPICY ASIAN GREENS and PEANUTS:

This dish makes two large servings, dinner for two:Cook brown rice ahead of preparation start, brown rice takes 45 to 50 minutes.Chop the bok choi and wash well, drain. Wash and Chop the carrots, onions and broccoli, and wash and slice the scallions. Slice the Shitake Mushrooms. Peel and chop the garlic. Prepare corn starch in 1 cup lukewarm water with the soy sauce and chili sauce. Add the scallions to the sauce mixture. Set aside.In a large cast iron skillet, over medium heat, add 1/2 tablespoon sesame oil, add garlic and saute for 1 minute. Add the carrots, broccoli stir well, cover. Cook 3 minutes. Add the onions, stir, cover again and cook 2 minutes. Add the Peanuts, stir, and add the Bok Choi Asian Greens. Cover and stir when the Bok Choi begins to wilt. When all ingredients have softened, add the Sauce Mixture, stir, cover and heat until the cornstarch thickens the sauce, and the dish is hot and bubbly.Serve immediately over 1/2 Cup of Brown Rice per serving. Sprinkle top with 1/4 cup Chow Mein Chinese Noodles per serving. SERVES 2.

The nutritional information for CHOW MEIN WITH SPICY ASIAN GREENS and PEANUTS is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 525.2

• Total Fat: 16.5 g
• Cholesterol: 0.0 mg
• Sodium: 781.2 mg
• Total Carbs: 99.6 g
• Dietary Fiber: 10.1 g
• Protein: 18.1 g

CHOW MEIN WITH SPICY ASIAN GREENS and PEANUTS is Asian cuisine.

The dietary needs meet for CHOW MEIN WITH SPICY ASIAN GREENS and PEANUTS is Vegan