The recipe Spicy Herbed Broiled Bluefish Fillets

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Spicy Herbed Broiled Bluefish Fillets recipe is a Dinner meal that takes 6 minutes to make. If you enjoy for Dinner, you will like Spicy Herbed Broiled Bluefish Fillets!

Spicy Herbed Broiled Bluefish Fillets

Spicy Herbed Broiled Bluefish Fillets Recipe
Spicy Herbed Broiled Bluefish Fillets

Yum! Very zesty & flavorful - a great way to prepare this strong flavored fish. Very easy & quick to prepare, except for the 1 hr marinating time. Also - I adjusted down the amts of olive oil used to calculate nutritional info, since you don't consume all the oil/sauce that has been used in the marinade.

What Course Is Spicy Herbed Broiled Bluefish Fillets?

Spicy Herbed Broiled Bluefish Fillets is for Dinner.


How Long Does Spicy Herbed Broiled Bluefish Fillets Recipe Take To Prepare?

Spicy Herbed Broiled Bluefish Fillets takes 80 minutes to prepare.


How Long Does Spicy Herbed Broiled Bluefish Fillets Recipe Take To Cook?

Spicy Herbed Broiled Bluefish Fillets takes 6 minutes to cook.


How Many Servings Does Spicy Herbed Broiled Bluefish Fillets Recipe Make?

Spicy Herbed Broiled Bluefish Fillets makes 6 servings.


What Are The Ingredients For Spicy Herbed Broiled Bluefish Fillets Recipe?

The ingredients for Spicy Herbed Broiled Bluefish Fillets are:

4-6 bluefish fillets (4-6 oz each)
3 TBS olive oil
1 TBS fresh lime juice
1-2 drops hot pepper sauce
1-2 drops Worcestershire sauce
1 clove garlic, minced
1/2 small onion, minced
1 TBS fresh parsley, minced
1 TBS Dijon mustard
1 tsp paprika
1 tsp fennel seeds, crushed
1/2 tsp salt
Freshly ground black pepper, to taste


How Do I Make Spicy Herbed Broiled Bluefish Fillets?

Here is how you make Spicy Herbed Broiled Bluefish Fillets:

Thoroughly mix all ingredients except fish in a shallow dish large enough to hold the bluefish pieces in a single layer.Add fish and coat well on both sides, rubbing mixture lightly into the fillets. Cover and refrigerate 1 hr.Preheat broiler. Broil fillets skin side down, 2-3 inches from heat, about 5-6 minutes depending on thickness of fillets. Do not turn; baste once if necessary.Yum! The fish looked so pretty on a plate with sauteed spinach and some quinoa.Serving Size: Makes 6 4-oz servingsNumber of Servings: 6Recipe submitted by SparkPeople user CEETWO.


What's The Nutritional Info For Spicy Herbed Broiled Bluefish Fillets?

The nutritional information for Spicy Herbed Broiled Bluefish Fillets is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.0
  • Total Fat: 11.3 g
  • Cholesterol: 86.7 mg
  • Sodium: 541.1 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 29.6 g

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