Dinner

Spicy Falafel Burger is for Dinner.

Spicy Falafel Burger takes 10 minutes to prepare.

Spicy Falafel Burger takes 12 minutes to cook.

Spicy Falafel Burger makes 4 servings.

The ingredients for Spicy Falafel Burger are:

chick peas, 15oz can, 1 serving
*Flour, white, .25 cup
Jalapeno Peppers, 2 pepper, diced
Scallions, raw, 3 tbsp chopped
Garlic, 2 cloves, minced
*Cumin seed, 2 tbsp
*Coriander seed, 2 tbsp
*Salt - Iodized Sea Salt, 0.5 tsp
*Black Pepper (Gound), 1 tsp
*water
*canola oil for frying (not included in calorie count), option to bake

Here is how you make Spicy Falafel Burger:

Drain and rinse chick peas, hand mash. Add all other ingredients except water, mix well. Once the mixture is fully incorporated, add a tsp of water and mix well. Form into 4 patties. Heat enough oil for a shallow fry.* Fry patties until golden brown. Garnish with yogurt or hummus, tomatoe, lettuce; serve on a bun (I use fiber one buns) or pita.* you may bake instead, on a prepared cookie sheet @ 350 until patty is firm and brown.Serving Size: makes 4 burgersNumber of Servings: 4Recipe submitted by SparkPeople user DAYOFWINE.

The nutritional information for Spicy Falafel Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.4

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 619.6 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 6.6 g
• Protein: 7.2 g

The dietary needs meet for Spicy Falafel Burger is Vegetarian