Dinner

Spicy Bison Burgers is for Dinner.

Spicy Bison Burgers takes 10 minutes to prepare.

Spicy Bison Burgers takes 30 minutes to cook.

Spicy Bison Burgers makes 6 servings.

The ingredients for Spicy Bison Burgers are:

Ground bison (buffalo) meat
1/2 cup multigrain cereal (uncooked)
1/4 cup bread crumbs or stuffing mix
2 large egg whites, well blended
2 tbsp flax seeds
1 tsp Cajun seasoning
1/2 tsp pepper

Here is how you make Spicy Bison Burgers:

Heat oven to 375 degrees.Line a grill pan with tin foil and cut holes in foil to let grease drain. Spray lightly with canola oil; set aside.In a large bowl, mix all ingredients well. Form into 6 2-1/2 to 3 inch patties. Set patties on grill pan and bake for 25 minutes at 275, followed by 5 minutes on broil if you prefer your burgers with a "char broiled" look.Serve on a bed of lettuce with a side of brown rice.Makes 6 3-oz. burgers.Number of Servings: 6Recipe submitted by SparkPeople user NEWMOMOVER40.

The nutritional information for Spicy Bison Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 254.3

• Total Fat: 14.7 g
• Cholesterol: 72.6 mg
• Sodium: 127.6 mg
• Total Carbs: 5.7 g
• Dietary Fiber: 1.7 g
• Protein: 23.7 g