Dinner

Spicy Blackened Basa is for Dinner.

Spicy Blackened Basa takes 45 minutes to prepare.

Spicy Blackened Basa takes several minutes to cook.

Spicy Blackened Basa makes 4 servings.

The ingredients for Spicy Blackened Basa are:

Paprika, 2 tsp (remove)
Oregano, ground, 0.5 tsp (remove)
Thyme, ground, 0.5 tsp (remove)
Pepper, red or cayenne, 0.25 tsp (remove)
Granulated Sugar, 0.5 tsp (remove)
Salt, 0.5 tsp (remove)
Pepper, black, 0.25 tsp (remove)
*Basa (fish) 1 fillet, 2 serving (remove)
Garlic, 1 clove (remove)
Olive Oil, 1 tbsp (remove)
Butter, salted, 1 tbsp (remove)
Lemons, 1 fruit without seeds (remove)

Here is how you make Spicy Blackened Basa:

In a small bowl combine the paprika, the oregano, the thyme, the cayenne, the sugar, the salt, and the black pepper, pat the catfish dry, and sprinkle the spice mixture on both sides of the fillet, coating them well. In a large skillet saut? the garlic in the oil over moderately high heat, stirring, until it is golden brown and discard the garlic. Add the butter, heat it until the foam subsides, and in the fat saut? the catfish for 4 minutes on each side, or until it is cooked through. Transfer the catfish fillets with a slotted spatula to 2 plates and serve them with the lemon wedges.Serving Size: 1/2 FilletNumber of Servings: 4Recipe submitted by SparkPeople user TIGEER25.

The nutritional information for Spicy Blackened Basa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.6

• Total Fat: 8.8 g
• Cholesterol: 20.1 mg
• Sodium: 382.6 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.9 g
• Protein: 11.1 g