The recipe Spicy Cieken

Made From Scratch Recipes

Spicy Cieken recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Spicy Cieken!

Spicy Cieken

Spicy Cieken Recipe
Spicy Cieken

great for a unique heat infused night, serves 4.

What Course Is Spicy Cieken?

Spicy Cieken is for Dinner.


How Long Does Spicy Cieken Recipe Take To Prepare?

Spicy Cieken takes several minutes to prepare.


How Long Does Spicy Cieken Recipe Take To Cook?

Spicy Cieken takes 10 minutes to cook.


How Many Servings Does Spicy Cieken Recipe Make?

Spicy Cieken makes 1 servings.


What Are The Ingredients For Spicy Cieken Recipe?

The ingredients for Spicy Cieken are:

2 boneless skinless chicken breasts, quartered
2 vine ripe tomatoes, diced
2 tbsps dijon mustard
1 tbsp cumin
1 tbsp chili powder
1/2 tbsp paprika
1 tbsp lime juice
2 tbsps light olive oil
Copyright CieKat's Cookbook in production


How Do I Make Spicy Cieken?

Here is how you make Spicy Cieken:

make marinade out of all ingredients but tomatoes and chicken.Will be thick. Quarter chicken, and slather marinade onto quarters.Cook on each side 4-6 minutes on medium heat.Add tomatoes after flipping first side, so they get heated but not too soft.Serve with wild rice, or quinoa, and 1 tbsp of freshly grated parmesan cheese.Number of Servings: 1Recipe submitted by SparkPeople user CIE3145.


What's The Nutritional Info For Spicy Cieken?

The nutritional information for Spicy Cieken is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 265.4
  • Total Fat: 8.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 382.2 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 4.8 g
  • Protein: 30.7 g

What Dietary Needs Does Spicy Cieken Meet?

The dietary needs meet for Spicy Cieken is Low Carb


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