Dinner

Spicy Beff Cobbler is for Dinner.

Spicy Beff Cobbler takes 15 minutes to prepare.

Spicy Beff Cobbler takes 60 minutes to cook.

Spicy Beff Cobbler makes 1 servings.

The ingredients for Spicy Beff Cobbler are:

2 T. Olive Oil
2 C. Onions, chopped
3 cloves Garlic, minced
1 C. Corn Kernels
1 large red bell peppers, chopped
1.5 lbs. lean Ground beef
1 t. Cinnamon, ground
.25 t. cayenne
.5 t. Allspice
.5 t. Ginger, ground
.5 t. Salt
1 t. Black Pepper

1 14.5 oz. can petite diced tomatoes in juice
2/3 C. Yellow Cornmeal
1/3 C. AP Flour
1 t. Baking Powder
1 Large Egg
1/3 C. Fat Free Milk
1/3 C. Cheddar Cheese, shredded

Here is how you make Spicy Beff Cobbler:

Preheat oven to 400F.In a large pan that can go in the oven, heat olive oil over medium. Sautee onions until just tender and add corn and diced red pepper. When the pepper is tender, add the garlic and continue sauteeing until fragrant. Add ground beef and spices and brown beef completely. Pour off any excess fat in the bottom of the pan and add the diced tomatoes with the juice. Turn heat to high and biol until juice from vegetables reduces by about half.In a medium bowl, combine corn meal, flour, and baking powder. Combine milk and egg and add to dry mixture. Stir until the dry ingredients are just wet and add shredded cheese. Stir to combine. Remove pan with beef from heat and spoon corn meal batter over, making 4 mounds on top of the beef. Put entire pan in the preheated oven and cook 15-20 minutes, or until cornbread batter is cooked through. Remove from oven, let sit 5 minutes, and serve hot.Number of Servings: 1Recipe submitted by SparkPeople user POLARG.

The nutritional information for Spicy Beff Cobbler is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,401.7

• Total Fat: 98.3 g
• Cholesterol: 643.3 mg
• Sodium: 3,336.2 mg
• Total Carbs: 205.1 g
• Dietary Fiber: 29.7 g
• Protein: 188.2 g