Dinner

Spicy Coconut Cod is for Dinner.

Spicy Coconut Cod takes 10 minutes to prepare.

Spicy Coconut Cod takes 15 minutes to cook.

Spicy Coconut Cod makes 3 servings.

The ingredients for Spicy Coconut Cod are:

100g packet creamed coconut
180 ml boiling water
1 tbsp olive oil
1 medium onion, thinly sliced
1 garlic clove, peeled and crushed
2 fresh green chillies, deseeded and finely chopped
1 inch (2.5 cm) piece root ginger, peeled and grated
2 tsp ground cumin
grated rind and juice of 1 lime
3 cod fillets, skinned
I lime for garnish

Here is how you make Spicy Coconut Cod:

1. Dissolve the coconut in the water and set aside. 2. In a flameproof casserole heat the oil and fry the onion, garlic, chillies, and ginger until softened. 3. Add the cumin and lime rind and juice and cook for a further 2 minutes. 4. Add the cod pieces to the casserole and pour over the coconut cream. Season. 5. Cover and simmer gently for about 10 minutes, or until the cod is cooked and just flakes when pierced. 6. Garnish with lime slices. Number of Servings: 3Recipe submitted by SparkPeople user CHEEKYCHOOK.

The nutritional information for Spicy Coconut Cod is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 389.3

• Total Fat: 27.7 g
• Cholesterol: 42.3 mg
• Sodium: 85.9 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.2 g
• Protein: 25.2 g