Dinner

Dad's Spicy Corn Chowder is for Dinner.

Dad's Spicy Corn Chowder takes 25 minutes to prepare.

Dad's Spicy Corn Chowder takes 60 minutes to cook.

Dad's Spicy Corn Chowder makes 10 servings.

The ingredients for Dad's Spicy Corn Chowder are:

3 cans Creamed Corn
1 quart Fat Free Half and Half
2 tbsp. Jalapenos (to taste if you like it spicy)
4-5 Red Potatoes
2 cups sliced Carrots
2-4 stalks sliced Celery
3 Chicken Breasts, cubed
1 can Diced Green Chiles
1 tbsp. Cajun Seasoning
1.5 tbsp Fresh Garlic
.5 cup diced fresh Onion
2 tbsp. Olive Oil to cook chicken
Optional - serve with low fat grated cheese.

Here is how you make Dad's Spicy Corn Chowder:

Slice potatoes, carrots and Celery. Put in boiling water to soften. Dice onion and then cook onions, garlic and chicken in olive oil until thouroughly cooked. Drain the Veggies. In a large saucepan combine, creamed corn, jalapenos, green chiles, cajun seasoning, and half and half. Stir in the veggies and chicken mixture. Simmer on low heat for about 35-40 minutes. It will thicken as it cooks. Optional: Serve with grated cheese.Serving Size: Makes about 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MHARILL.

The nutritional information for Dad's Spicy Corn Chowder is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 327.4

• Total Fat: 3.8 g
• Cholesterol: 33.0 mg
• Sodium: 997.5 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 4.5 g
• Protein: 20.7 g