Dinner

Spicy skiller fish is for Dinner.

Spicy skiller fish takes 10 minutes to prepare.

Spicy skiller fish takes 20 minutes to cook.

Spicy skiller fish makes 4 servings.

The ingredients for Spicy skiller fish are:

1 tsp Extra Virgin Olive oil (evoo)
4 - 6 ounce fish fillets, (tilapia, sole, or other white fish)
3/4 cup chopped onion
3/4 cup chopped green pepper
2 garlic cloves minced
1 15.5 ounce can chopped tomatoes (no salt)
1 TB cajun spice mix

Here is how you make Spicy skiller fish:

Heat evoo in skillet add onion and garlic cook until soft. Add tomatoes, pepper and spice, cook until heated through. Lay fish in skillet and cover, continue to cook on med-low until fish is cooked through. Remove fish to platter and spoon tomato mixture over top. Serve immediately.Serving Size: makes 4 - 6 ounce servings with sauceNumber of Servings: 4Recipe submitted by SparkPeople user LTLHORN.

The nutritional information for Spicy skiller fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.8

• Total Fat: 5.8 g
• Cholesterol: 68.8 mg
• Sodium: 192.2 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 2.0 g
• Protein: 35.7 g