Dinner

Spicy Dal is for Dinner.

Spicy Dal takes 5 minutes to prepare.

Spicy Dal takes 120 minutes to cook.

Spicy Dal makes 6 servings.

The ingredients for Spicy Dal are:

*Moong Dal (Yellow split Lentils), 1 cup (remove)
*Masoor Dal (Red Split Lentils), 1 cup (remove)
Ginger Root, 1 tsp, minced (remove)
Garlic, 1 tsp, minced (remove)
*Canola Oil, 2 tbsp (remove)
*Cumin seed, 1 tsp (remove)
*Coriander seed, 1 tbsp (remove)
*asafoetida (hing),1/4 tsp (remove)
Onions, raw, 4 tbsp chopped (remove)
Turmeric, ground, 1 tsp (remove)
Jalapeno Peppers, , to taste (remove)
Bay Leaf, 2 whole(remove)
Pepper, red or cayenne, to taste(remove)

Here is how you make Spicy Dal:

Cook dals in about 4 cups water with salt and turmeric until soft. In a skillet ,heat oil. Add cumin seed, and hing.stir fry for 1 min. Add onions, green chili pepper, garlic, and ginger. Cook until onions are browned.Add coriander, bay leaves and red pepper and mix well. Add onion mixture to dal and mix well.Serving Size: 6 1/2 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KACAR51.

The nutritional information for Spicy Dal is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 113.3

• Total Fat: 6.2 g
• Cholesterol: 0.0 mg
• Sodium: 5.0 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.8 g
• Protein: 3.6 g

Spicy Dal is Indian cuisine.