Dinner

Spicy Pan-Seared Scallops w/Ginger and Soy is for Dinner.

Spicy Pan-Seared Scallops w/Ginger and Soy takes 25 minutes to prepare.

Spicy Pan-Seared Scallops w/Ginger and Soy takes 5 minutes to cook.

Spicy Pan-Seared Scallops w/Ginger and Soy makes 4 servings.

The ingredients for Spicy Pan-Seared Scallops w/Ginger and Soy are:

20 large scallops, muscle removed
1 tbsp olive oil
1 1 tbsp ginger
1/4 tsp carribean jerk spice
2 tbsp reduced-sodium soy sauce
1 tbsp fresh lime juice
pinch freshly ground black pepper

Here is how you make Spicy Pan-Seared Scallops w/Ginger and Soy:

Heat oil in non-stick pan over medium heat. When hot, add scallops, turn the heat to medium high and sear for 3 minutes, until golden brown. Turn scallops over and sear for 1 minute. Be careful not to overcook. Remove them from heat and put on plate. Add remaining ingredients to the pan simmer for 1 minute over medium-high heat. Return scallops to pan and toss to coat. Reheat briefly and serve.Number of Servings: 4Recipe submitted by SparkPeople user BAMOM19.

The nutritional information for Spicy Pan-Seared Scallops w/Ginger and Soy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 131.7

• Total Fat: 7.6 g
• Cholesterol: 24.8 mg
• Sodium: 420.8 mg
• Total Carbs: 2.8 g
• Dietary Fiber: 0.1 g
• Protein: 13.1 g