Dinner

Spicy Fiberlicious Goulash is for Dinner.

Spicy Fiberlicious Goulash takes 15 minutes to prepare.

Spicy Fiberlicious Goulash takes 15 minutes to cook.

Spicy Fiberlicious Goulash makes 5 servings.

The ingredients for Spicy Fiberlicious Goulash are:

Ground beef, lean, 12 oz
*Barilla Plus - elbows, cooked, 2 cup
*Rotel Tomatoes Orgininal Diced Tomatoes & Green Chilies, 2 10 oz. cans
*Beans, Kidney Beans, Dark Red, Bush's, 1 16oz can
*Chili Powder, 1 tsp
*Italian Seasoning, 2 tsp
*Kosher Salt, 1 tsp
*Black Pepper (Ground), .5 tsp
Onions, raw, 1 medium (2-1/2" dia)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
2 cups of water

Here is how you make Spicy Fiberlicious Goulash:

1. Brown the meat in a large skillet, adding the salt to season meat while heating water in a saucepan to cook noodles.2. Chop the onion and celery into small pieces. 3. After meat is brown, rinse in collander with hot water, return to pan. 4. Add the chopped onions and celery and cook while adding the spices5. Pour in the diced tomatoes, stir in the water.6. Simmer 10-12 more minutes until noodles are done.7. Serve noodles into a pasta bowl.8. Pour a serving of the soup over the noodles.Tip: Although I am cooking for 3, I often prepare 4 servings to put one away for the next day or so. When noodles are involved, store in separate containers to keep noodles from getting overly soft.Viola! Dinner in 30 minutes!Number of Servings: 5Recipe submitted by SparkPeople user PKAYKAT.

The nutritional information for Spicy Fiberlicious Goulash is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 343.8

• Total Fat: 12.6 g
• Cholesterol: 42.4 mg
• Sodium: 1,259.3 mg
• Total Carbs: 37.9 g
• Dietary Fiber: 9.3 g
• Protein: 19.3 g