Dinner

spicy goulash is for Dinner.

spicy goulash takes 15 minutes to prepare.

spicy goulash takes 20 minutes to cook.

spicy goulash makes 6 servings.

The ingredients for spicy goulash are:

16 oz Ground turkey, 93% lean
2 tbsp Canola Oil
1 jar Aldi Reggano Mushroom Pasta Sauce
1/4 cup Peppers, sweet, red, fresh, chopped
1/4 cup Green Peppers (bell peppers), chopped
1 medium Onion, chopped
10 oz Elbow Macaroni
Frank's Original Red Hot Sauce
Garlic powder
Italian Seasoning
Black pepper to taste
Cheese, Parmesan, Shredded - Eden Vale 1/4 Cup per serving

Here is how you make spicy goulash:

Brown the turkey in the oil.Add veggies once meat is about 1/2 cooked.When onions are translucent add the sauce and spices, and lower the heat (simmer). The recipe calculator forces me to add spices in specific quantities, but let's be honest, we do not all like the same amount of Red Hot! For me and my wife "a few shakes" of the bottle is hot enough for me but not too hot for her. I treat my other spices the same way...except I usually do not add salt to any canned or bottled tomato recipe. YMMV - mine usually does! Once you add the sauce to the meat mixture, boil the macaroni (in a separate pot, of course!).When the pasta is cooked, drain and rinse and combine with the sauce and serve immediately. Again, I needed to add the cheese in a specific quantity, so the calculator got 6 servings of it...the container calls a 1/4 cup a serving - which seems a lot to me - but we typically do not measure. Add to your liking and the calories should be close enough...in fact you will probably "book" more than you eat. Not a bad thing really.Serving Size:?serves 6

The nutritional information for spicy goulash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 482.0

• Total Fat: 18.8 g
• Cholesterol: 70.0 mg
• Sodium: 874.5 mg
• Total Carbs: 50.5 g
• Dietary Fiber: 4.8 g
• Protein: 30.3 g