Dinner

Melissa's Spicy Greens is for Dinner.

Melissa's Spicy Greens takes 5 minutes to prepare.

Melissa's Spicy Greens takes 15 minutes to cook.

Melissa's Spicy Greens makes 6 servings.

The ingredients for Melissa's Spicy Greens are:

3 handfuls of greens: spinach, kale and chard (like Earthbound Farm Organic Power Greens mix at Costco)
2 med Tomatoes (diced, and lightly salted)
1/4 cup sliced Almonds
1 tbsp Coconut Oil
2 tbsp Chili Garlic Sauce
3 cloves Clove of Garlic (thinly sliced)
Salt, to taste
Pepper, to taste
1 tbsp Sage, ground
1/2 Red Onion Raw
1 cup Mushrooms, fresh (sliced)

Here is how you make Melissa's Spicy Greens:

Saut? onion over medium heat for 3 minutes, in a Dutch Oven (or large pan). Then add mushrooms and garlic, and continue to saut? for another minute or two. Add 1/4 cup water to barely cover bottom of pan, and provide some steam. Add all other ingredients and spices, filling greens to top (they shrink dramatically). Cover pot, to sweat the greens. Stir occasionally, while cooking for 7-10 min, until greens are completely wilted.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MDOWNES.

The nutritional information for Melissa's Spicy Greens is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 85.2

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 177.6 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 3.4 g
• Protein: 3.9 g

The dietary needs meet for Melissa's Spicy Greens is Vegan