Dinner

Spicy Jambalaya is for Dinner.

Spicy Jambalaya takes 15 minutes to prepare.

Spicy Jambalaya takes 30 minutes to cook.

Spicy Jambalaya makes 1 servings.

The ingredients for Spicy Jambalaya are:

Turkey Kielbasa
Yellow, Red & Green Bell Peppers
Onions
Celery
Brown Rice
Red/Kidney Beans
Coconut Milk

Here is how you make Spicy Jambalaya:

This is quick and easy. I purchase the precut packages of trinity mix (onions, celery, green bell pepper) and bell pepper mix (green, yellow and red bell pepper). Pre-cut the sausage in small bit sized chunks.Place 1/2 of the veggie mixes in a large non-stick pan with a smidgen of olive oil. Cook for about 4 minutes (until they soften and start to become transparent). Add the turkey kielbasa. Cook until the juices are released. Pre-drain the red (kidney) beans and if you like, rinse to lower the sodium content.Add the red (kidney) beans to the pan. Generously season with creole seasoning, salt and pepper. Allow to simmer for about 5 minutes. Add the brown rice (make sure it is the "minute" rice variety and 3/4 can of coconut milk. Allow the coconut milk to reduce and be absorbed into the rice. Probably about 15 minutes. It makes about 8 1-cup servings.Number of Servings: 1Recipe submitted by SparkPeople user CEDWARDS4.

The nutritional information for Spicy Jambalaya is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 649.4

• Total Fat: 31.9 g
• Cholesterol: 30.0 mg
• Sodium: 1,291.3 mg
• Total Carbs: 71.2 g
• Dietary Fiber: 12.0 g
• Protein: 23.3 g