Dinner

Spicy Kale is for Dinner.

Spicy Kale takes 10 minutes to prepare.

Spicy Kale takes 20 minutes to cook.

Spicy Kale makes 4 servings.

The ingredients for Spicy Kale are:

1 large bunch of Kale, roughly chopped
1/2 onion, chopped
3 cloves of garlic, chopped
1/2 tbsp extra virgin olive oil
1 cup Vegetable Broth (Chicken Broth can be substituted)
1 tsp crushed red pepper

Here is how you make Spicy Kale:

Add extra virgin olive oil to hot pan. Add onions and cook until transparent, then add garlic and cook for 1 minute. Add vegetable broth, kale and crushed red pepper, gently turn (stir). Cover and cook for about 15 minutes, or until kale is dark green and soft (like canned spinach), stirring occasionally.Number of Servings: 4Recipe submitted by SparkPeople user DFRELKA83.

The nutritional information for Spicy Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 100.1

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 295.6 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 5.5 g
• Protein: 5.2 g

The dietary needs meet for Spicy Kale is Vegetarian