Dinner

Spicy Lemon Orange Fish is for Dinner.

Spicy Lemon Orange Fish takes 15 minutes to prepare.

Spicy Lemon Orange Fish takes 10 minutes to cook.

Spicy Lemon Orange Fish makes 4 servings.

The ingredients for Spicy Lemon Orange Fish are:

4 Tilapia fish fillets (or other firm-fleshed fish fillets)
1/3 cup red wine
1/3 cup orange juice
1/3 cup lemon juice
4 Tbsp chopped fresh cilantro (reserve 2 Tbsp of the cilantro)
4 Tbsp chopped scallions (reserve 2 Tbsp of the scallions)
1/2 tsp dried oregano
1 tsp ground cumin
1/4 tsp crushed red pepper flakes (or less, depending on your heat tolerance)

Here is how you make Spicy Lemon Orange Fish:

Place all ingredients (except the reserved chopped cilantro and green onions) in a large ziploc bag; seal bag and turn to coat well. Refridgerate for at least 1 hour, but no longer then 12 hours. Preheat grill, oven broiler or skillet. Remove fish from marinade, discarding marinade and plastic bag.l Grill fish, uncovered, for 3 to 6 minutes per side, turning until cooked thoroughly. Serve fish topped with reserved chopped cilantro and green onions. Number of Servings: 4Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for Spicy Lemon Orange Fish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 119.9

• Total Fat: 1.0 g
• Cholesterol: 36.7 mg
• Sodium: 139.9 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 1.1 g
• Protein: 17.5 g

The dietary needs meet for Spicy Lemon Orange Fish is Low Fat