Dinner

Red Lentil and Ham Steak with cumin ad spicy hot mustard is for Dinner.

Red Lentil and Ham Steak with cumin ad spicy hot mustard takes 20 minutes to prepare.

Red Lentil and Ham Steak with cumin ad spicy hot mustard takes 45 minutes to cook.

Red Lentil and Ham Steak with cumin ad spicy hot mustard makes 1 servings.

The ingredients for Red Lentil and Ham Steak with cumin ad spicy hot mustard are:

1 lb bag of Red Lentils- rinsed and tiny rocks picked out
1 lean ham steak- bite size pieces
1 chunky chopped onion
2-3 chopped carrots
2 celery stalks
1/2 chopped red pepper
4 cups of any stock
1 tea garlic power ( the real thing is healthier)
1 1/2 tea cumin
1 1/2 TB dijon mustard (spicy is nice for heat)
Black pepper to taste
*Salt after! Salt inhibits water absorption from lentils.

Here is how you make Red Lentil and Ham Steak with cumin ad spicy hot mustard:

Saute veggies. Add ham til color on sides. Add stock, spices and lentils. Bring to a boil, reduce to simmer and stir occasionally. Taste often to avoid mushy lentils and adjust spices to taste. May need to add extra water but use with caution. Salt last.Serving Size: Makes (4) 1and 1/2 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user LUNASHINING.

The nutritional information for Red Lentil and Ham Steak with cumin ad spicy hot mustard is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 384.8

• Total Fat: 4.6 g
• Cholesterol: 17.2 mg
• Sodium: 971.0 mg
• Total Carbs: 55.9 g
• Dietary Fiber: 17.4 g
• Protein: 29.7 g

The dietary needs meet for Red Lentil and Ham Steak with cumin ad spicy hot mustard is Gluten Free