Dinner

Simply Spicy's Chana Masala is for Dinner.

Simply Spicy's Chana Masala takes 60 minutes to prepare.

Simply Spicy's Chana Masala takes 40 minutes to cook.

Simply Spicy's Chana Masala makes 4 servings.

The ingredients for Simply Spicy's Chana Masala are:

---Spice Blend---
2 tsp coriander
1 tsp cumin
1 tsp peppercorns
1 cinnamon stick
2 whole cloves
---Curry---
2 bay leaves
1 onion, chopped
1 tsp minced garlic
1 tsp grated ginger
1/2 tsp cayenne
1/4 tsp turmeric
1/2 tsp garam masala
3 peeled tomatoes, chopped
19 oz. cooked chickpeas, drained and rinsed
1 tsp lime juice

Here is how you make Simply Spicy's Chana Masala:

For the spice blend, roast all ingredients in a dry frypan. Remove to a grinder and process until fine. Set aside.Heat water in a heavy bottomed pan. Add bay leaves, and stir.Cook for 2 minutes. Add onion, saute (adding water as required) until golden brown in colour. Add garlic and ginger, cook, stirring, 2 - 3 minutes.Add cayenne, turmeric powder, garam masala and spice mix and fry for a minute. Add tomatoes, cook 5 minutes.Add the chickpeas, cover and cook 5-10 minutes on low.Add water as required. Remove from heat. Add lime juice, then salt to taste.Number of Servings: 4Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Simply Spicy's Chana Masala is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 201.2

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 435.4 mg
• Total Carbs: 39.3 g
• Dietary Fiber: 7.8 g
• Protein: 8.2 g

Simply Spicy's Chana Masala is Indian cuisine.

The dietary needs meet for Simply Spicy's Chana Masala is Vegan