Dinner

Beany Quorn meatball spicy delight is for Dinner.

Beany Quorn meatball spicy delight takes 30 minutes to prepare.

Beany Quorn meatball spicy delight takes 30 minutes to cook.

Beany Quorn meatball spicy delight makes 6 servings.

The ingredients for Beany Quorn meatball spicy delight are:

5 serving Fry Light -Virgin Oil Spray [4 x spray]
2 medium (2-1/2" dia) Onions, raw
4 clove Garlic
2 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
800 gram(s) Napolina Chopped Tomatoes in rich Tomato Juice (by CATMAN124)
400 grams Beans, black
400 gram(s) Tesco Green Lentils canned (drained) (by TONI636)
165 gram(s) Green Giant Naturally Sweet sweetcorn (by DAGOBAHBABE)
1 tsp Pepper, red or cayenne
1 tsp paprika, smoked (by PFLEEG)
1 dash Salt
1 dash Pepper, black
4 serving Quorn Meat-Free meatballs (4 meatballs/serving) (by GABKINS)
2 cup, cubes Butternut Squash
160 grams Spinach, fresh

Here is how you make Beany Quorn meatball spicy delight:

Soften onions in pan with spray oilAdd chopped garlic and red peppersAdd generous tsp of cayenne pepper and smoked paprikaAdd 2 tins of chopped tomatoes, one can of black beans, one can of green lentils and a small tin of sweet corn.In the meantime cook quorn meatballs and roast butternut squash in oven for 1/2 hour. When done combine with the bean mixture and add a bag of spinach (just because it is good for you!).When spinach is wilted it's done ?Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user WICKIEWOO.

The nutritional information for Beany Quorn meatball spicy delight is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 317.1

• Total Fat: 3.7 g
• Cholesterol: 3.3 mg
• Sodium: 339.7 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 11.5 g
• Protein: 23.0 g

The dietary needs meet for Beany Quorn meatball spicy delight is Vegetarian