Dinner

Spicy momma made-up mexican dish is for Dinner.

Spicy momma made-up mexican dish takes 20 minutes to prepare.

Spicy momma made-up mexican dish takes 30 minutes to cook.

Spicy momma made-up mexican dish makes 9 servings.

The ingredients for Spicy momma made-up mexican dish are:

1 lb of lean turkey italian sausage
1 can of fat free refried beans
1 can of diced tomatoes with green chiles or Rotel
1 can of enchilada sauce(I use mild)
4 Lo carb wheat tortillas (you can use other flour tortillas but will change values)
2 cups of cheddar cheese
1 cup of chopped onions

Here is how you make Spicy momma made-up mexican dish:

Brown italian sausage and add in the onions in while browning, after drained add in the refried beans and diced tomatoes and enchilada sauce simmer to warmin a small baking dish (I used 8x11) spray bottom with Pam or any sprayAdd two of the wheat tortilas then on top of that add the mixture you made then add cheeseThen do one more layer just as aboveWheat tortillas, meat mixture & top with cheesebake @350 for about 30 minutes (maybe less depending on oven) till nice a warm through and cheese is bubbling.You can add more cheese and tortillas for more layers, but this is calculated with only two layersAlso you can add sour cream and salsa on top for additional calories You can cut smaller or bigger pieces for variation in calculationsEnjoyNumber of Servings: 9Recipe submitted by SparkPeople user TDUDLEY.

The nutritional information for Spicy momma made-up mexican dish is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 251.9

• Total Fat: 11.8 g
• Cholesterol: 50.7 mg
• Sodium: 968.4 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 4.1 g
• Protein: 19.2 g

Spicy momma made-up mexican dish is Mexican cuisine.