Dinner

Spicy Moroccan Mince is for Dinner.

Spicy Moroccan Mince takes 15 minutes to prepare.

Spicy Moroccan Mince takes 15 minutes to cook.

Spicy Moroccan Mince makes 4 servings.

The ingredients for Spicy Moroccan Mince are:

17 1/2 oz (500g) Lamb mince (lean)
2 Tblsp Pine Nuts, toasted
1/4 cup Black Currants or Sultanas
1 medium Onions, raw, finely diced
2 cups Zucchini, finely diced
2 cloves Garlic, crushed
1 medium Italian Tomatoes, finely diced
2 Tblspn Lemon Juice
2 Tblspn Moroccon Seasoning
2 Tblspn Parsley, fresh, chopped
1/4 cup Chicken Broth
2 Tsp Olive Oil

Here is how you make Spicy Moroccan Mince:

Heat skillet, pour in oil and saute the onion, garlic and zuchini until soft, remove. Add lamb mince to the skillet and brown, breaking up the mince into small pieces, add back in the onion mixture with the tomato, seasoning and the currants. Cook for @ 5 minutes. Add the chicken broth/stock, lemon juice, parsley and pine nuts and serveServing Size:?Makes approximately 4 1 & 1/2 cup serves

The nutritional information for Spicy Moroccan Mince is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 302.7

• Total Fat: 15.0 g
• Cholesterol: 0.4 mg
• Sodium: 135.4 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 3.4 g
• Protein: 22.1 g