Dinner

Spicy Mushroom and Quinoa Pilaf is for Dinner.

Spicy Mushroom and Quinoa Pilaf takes 15 minutes to prepare.

Spicy Mushroom and Quinoa Pilaf takes 30 minutes to cook.

Spicy Mushroom and Quinoa Pilaf makes 1 servings.

The ingredients for Spicy Mushroom and Quinoa Pilaf are:

1 Tablespoon Extra Virgin Olive Oil
2 cups cooked quinoa (follow pkg directions.)
vegtable or chicken broth (use to cook quinoa)
1/2 cup chopped onions
1 garlic clove, chopped or grated on fine grater
1/2 to 3/4 c sliced mushrooms
1 Jalapeno pepper, minced.
fresh herbs (basil, thyme, oregano or anything else you like) about 2 tablespoons

Here is how you make Spicy Mushroom and Quinoa Pilaf:

Cook quinoa according to pkg directions. You can use water but broth adds another layer of flavor. While quinoa is cooking, chop onions, slice mushrooms and mince/chop garlic clove. in medium frying pan on medium heat cook onions, mushrooms and garic in 1T olive oil. Add your choice of fresh herbs. Add cooked quinoa and mix. Season to taste.Serving Size: makes 4 1/2 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user LYNDAMBELL.

The nutritional information for Spicy Mushroom and Quinoa Pilaf is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 390.0

• Total Fat: 15.9 g
• Cholesterol: 0.0 mg
• Sodium: 935.2 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 7.5 g
• Protein: 9.9 g

The dietary needs meet for Spicy Mushroom and Quinoa Pilaf is Vegetarian