Dinner

Spicy Mussels is for Dinner.

Spicy Mussels takes 5 minutes to prepare.

Spicy Mussels takes 12 minutes to cook.

Spicy Mussels makes 4 servings.

The ingredients for Spicy Mussels are:

2 Tbsp lite butter
1/2 medium onion
1/2 cup celery
3 cloves garlic, minced
1 cup white wine (recommended: Pinot Grigio)
1 cup chicken broth
1/2 teaspoon crushed red pepper flakes
2# frozen mussels
1/4 cup fresh parsley
lemon juice for over mussels (optional)

Here is how you make Spicy Mussels:

Saute onions, celery and garlic in butter. Add red pepper flakes and pour white wine in pan and simmer 2 minutes then add the broth and heat to a simmer. Add the mussels and cook until they open, 5-8 minutes, (discard any that don't open). Remove mussels from pan and set aside to add over pasta. Reduce the liquid to 1/2 and pour over the pasta of your choice, sprinkle parmesan cheese and parsley over top or use liquid as a dip for a crusty bread (pasta and bread calories not included). Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LISA-MAE.

The nutritional information for Spicy Mussels is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 205.6

• Total Fat: 5.6 g
• Cholesterol: 42.5 mg
• Sodium: 433.4 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 0.7 g
• Protein: 17.8 g

Spicy Mussels is Italian cuisine.