Dinner

Spicy split pea dahl is for Dinner.

Spicy split pea dahl takes 10 minutes to prepare.

Spicy split pea dahl takes 60 minutes to cook.

Spicy split pea dahl makes 6 servings.

The ingredients for Spicy split pea dahl are:

1.5 cup Split Peas
4 cup (8 fl oz) Water, tap
1 dash Salt
3 tbsp Butter, unsalted
1 tsp Cumin seed
1 tsp Turmeric, ground
1 tsp Cinnamon, ground
0.25 tsp Cayenne Pepper (Ground)
.5 tsp Ginger, ground
1 tsp Coriander seed
.5 tsp Mustard seed, yellow
1 clove Garlic
3 tsp Lemon Juice 'Real Lemon' 100% juice
.25 tsp Hot Pepper Sauce

Here is how you make Spicy split pea dahl:

Cook the split peas until they are tender. Drain and set aside. Melt the butter in a sauce pan. Add all the spices and herbs. On low, let the spices and herbs sizzle for just a couple minutes. Take it off the heat, and carefully add the cooked split peas. With a stick blender, blend them. Add the lemon juice and hot sauce. Stir and let the dahl blend its flavours. Serve with rice, and your favourite side dishes. Serving Size: 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user TESTYCATLADYP.

The nutritional information for Spicy split pea dahl is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 115.8

• Total Fat: 6.2 g
• Cholesterol: 15.5 mg
• Sodium: 37.0 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 4.6 g
• Protein: 4.4 g

The dietary needs meet for Spicy split pea dahl is Vegetarian