Dinner

Spicy Suffed Bell Peppers is for Dinner.

Spicy Suffed Bell Peppers takes 15 minutes to prepare.

Spicy Suffed Bell Peppers takes 90 minutes to cook.

Spicy Suffed Bell Peppers makes 8 servings.

The ingredients for Spicy Suffed Bell Peppers are:

20 oz. 93% lean ground turkey
2 cups cooked brown rice
1 Tbsp olive oil
3 cloves garlic, minced
1 onion, chopped
1 tsp ground thyme
4 large red or yellow bell peppers
1 14.5 oz. can diced tomatoes with basil, garlic, and
oregano
1 Tbsp Worcestershire sauce
1/2 to 1 tsp cayenne or chipotle powder (optional)
1 8 oz. can tomato sauce
1 tsp Italian seasoning

Here is how you make Spicy Suffed Bell Peppers:

1. Preheat oven to 350 degrees F2. Heat olive oil in a large skillet over medium heat.3. Sautee onions in olive oil until softened, about 5 minutes.4. Add garlic, ground turkey, and thyme to the onions and cook until the turkey is cooked through.5. Cut bell peppers in half vertically, keeping the stem attached, this will help the peppers keep their shape during cooking. Remove seeds and membranes from the peppers.6. Stir the diced tomatoes, worcestershire, and cayenne pepper into the turkey mixture until well blended and the tomatoes release some of their liquid.7. Stir the brown rice into the turkey mixture.Spoon an equal amount of the turkey mixture into each bell pepper half and place in a 13 x 9 dish. Combine the tomato sauce and Italian seasoning and pour over the stuffed peppers in the baking dish.8. Bake until the peppers are tender, about one hour.Serving Size: makes 8 stuffed pepper halfsNumber of Servings: 8Recipe submitted by SparkPeople user RLANIEB.

The nutritional information for Spicy Suffed Bell Peppers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 257.5

• Total Fat: 7.5 g
• Cholesterol: 50.1 mg
• Sodium: 1,151.6 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 5.0 g
• Protein: 16.4 g