Dinner

Smoky Spicy Tamale Pies is for Dinner.

Smoky Spicy Tamale Pies takes 10 minutes to prepare.

Smoky Spicy Tamale Pies takes 25 minutes to cook.

Smoky Spicy Tamale Pies makes 2 servings.

The ingredients for Smoky Spicy Tamale Pies are:

Turkey, Ground turkey, 93% lean, 4 oz (remove)
Onions, raw, .5 cup, chopped (remove)
Yellow Sweet Corn, Canned, .5 cup (remove)
Garlic, 2 cloves (remove)
Chili powder, 1 tsp (remove)
*Cumin seed, .5 tsp (remove)
Pepper, red or cayenne, .25 tsp (remove)
Beans, red kidney, 1 cup (remove)
Canned Tomatoes, 1 can (remove)
*Tomatoes, red, ripe, canned, with green chilies, 1 cup (remove)
*Flour, white, .25 cup (remove)
Yellow Cornmeal, .25 cup (remove)
Baking Powder, .5 tsp (remove)
Milk, nonfat, .25 cup (remove)
*Egg white, 1 serving (remove)

Here is how you make Smoky Spicy Tamale Pies:

Brown turkey, add onion, corn and garlic. Saute for 2 minutes. Stir in spices cook 30 second,. Add Beans and tomatos, cook 1 minute.Divide turkey into 1 1/2 cup ramekins. Mix other ingrediants into batter and spoon over turkey mixture. Place ramekins on baking sheet and cook at 375 for 25 minutes until crust is browned. Number of Servings: 2Recipe submitted by SparkPeople user PARISG1.

The nutritional information for Smoky Spicy Tamale Pies is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 414.6

• Total Fat: 6.3 g
• Cholesterol: 40.6 mg
• Sodium: 1,330.8 mg
• Total Carbs: 66.9 g
• Dietary Fiber: 12.7 g
• Protein: 26.7 g

Smoky Spicy Tamale Pies is Mexican cuisine.