Dinner

Slightly Spicy Turk'y Quesadilla is for Dinner.

Slightly Spicy Turk'y Quesadilla takes 2 minutes to prepare.

Slightly Spicy Turk'y Quesadilla takes 5 minutes to cook.

Slightly Spicy Turk'y Quesadilla makes 1 servings.

The ingredients for Slightly Spicy Turk'y Quesadilla are:

1 La Tortilla Factory low-carb large tortilla
1 wedge light spreadable pepperjack cheese
2 slices Lightlife vegan turk'y, chopped/sliced
1/4 cup chopped baby spinach
1/4 cup chopped fresh tomato
onion powder, garlic powder, salt (or nusalt)/black pepper, + crushed red pepper flakes

Here is how you make Slightly Spicy Turk'y Quesadilla:

Begin by chopping/slicing your turk'y and fresh vegetables.Microwave tortilla for about 30 seconds, and then spread cheese wedge over entire tortilla surface. Cover with chopped turk'y.In a small skillet over medium heat saute spinach and tomato until spinach is wilted. Add a dash each (or to taste) of salt, black pepper, onion/garlic powders and a tiny pinch of crushed red pepper.When spinach is wilted, top tortilla with cheese and turk'y with the veggie mixture.Fold tortilla in half to form a quesadilla and cook in preheated skillet (sprayed with nonstick spray) for 1-2 minutes per side, or until crispy and brown. Slice into wedges and serve!Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BETWEENTHEPAGES.

The nutritional information for Slightly Spicy Turk'y Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 161.4

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 705.9 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 13.2 g
• Protein: 17.2 g

Slightly Spicy Turk'y Quesadilla is Mexican cuisine.

The dietary needs meet for Slightly Spicy Turk'y Quesadilla is Vegetarian