Dinner

Spicy Tofu and Quinoa is for Dinner.

Spicy Tofu and Quinoa takes several minutes to prepare.

Spicy Tofu and Quinoa takes several minutes to cook.

Spicy Tofu and Quinoa makes 8 servings.

The ingredients for Spicy Tofu and Quinoa are:

Earth's Pride Whole Grain Quinoa, 1 cup (remove)
Greenway Organic Vegetable Broth, 1.5 cup (remove)
Carbonnell Extra Virgin Olive Oil, 2 tbsp (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Garlic, 4 cloves (remove)
Mushrooms, fresh, 1.25 cup, pieces or slices (remove)
Broccoli, fresh, 2 cup, chopped or diced (remove)
Zucchini, 1 cup, sliced (remove)
High Protein Tofu - Super Firm (trader joe), 5 serving (remove)
*Balsamic Vinegar, 12 tbsp (remove)

Here is how you make Spicy Tofu and Quinoa:

Cook quinoa with vegetable broth according to packageSaute onion and garlic, add broccoli, mushrooms, zucchini and tofu. Add balsamic. Salt and pepper, cajun seasoning to taste.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user NJHARRIS.

The nutritional information for Spicy Tofu and Quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 230.7

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 140.0 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 2.9 g
• Protein: 12.6 g