The recipe Spicy Flank Steak

Made From Scratch Recipes

Spicy Flank Steak recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Spicy Flank Steak!

Spicy Flank Steak

Spicy Flank Steak Recipe
Spicy Flank Steak

To give the meat a Jamaican flavor, use Pick-a-Peppa sauce instead of hot pepper. A different, tasty way to enjoy flank steak when you're tired of the same ole London broil. Note that in addition to the prep time, there is an overnight marinating time.

What Course Is Spicy Flank Steak?

Spicy Flank Steak is for Dinner.


How Long Does Spicy Flank Steak Recipe Take To Prepare?

Spicy Flank Steak takes 20 minutes to prepare.


How Long Does Spicy Flank Steak Recipe Take To Cook?

Spicy Flank Steak takes 15 minutes to cook.


How Many Servings Does Spicy Flank Steak Recipe Make?

Spicy Flank Steak makes 8 servings.


What Are The Ingredients For Spicy Flank Steak Recipe?

The ingredients for Spicy Flank Steak are:

1 1/2 lbs flank steaks
4 garlic cloves, crushed
3 tablespoons chopped scallions (green onions)
2 tablespoons low sodium soy sauce
1 tablespoon extra virgin olive oil
1 teaspoon hot sauce or 2 tablespoons hot jerk seasoning

Dry Rub Seasoning
2 tablespoons paprika
2 tablespoons kosher salt
1 tablespoon black pepper
1 tablespoon onion powder
2 tablespoons garlic powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon ground thyme


How Do I Make Spicy Flank Steak?

Here is how you make Spicy Flank Steak:

Combine dry rub ingredients. Rub on both sides of steak, covering generously.In a small bowl, mix together garlic, onions, soy sauce, olive oil and hot sauce.Spread mixture over both sides of the flank steak. Marinate overnight.Cook meat 7 minutes per side on a medium grill.Slice meat thinly against the grain for maximum tenderness.Number of Servings: 8Recipe submitted by SparkPeople user WAZAROO.


What's The Nutritional Info For Spicy Flank Steak?

The nutritional information for Spicy Flank Steak is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 135.1
  • Total Fat: 6.7 g
  • Cholesterol: 29.6 mg
  • Sodium: 1,959.3 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.4 g

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