Dinner

Dawn7z Spicy Tofu Stir Fry Delight is for Dinner.

Dawn7z Spicy Tofu Stir Fry Delight takes 20 minutes to prepare.

Dawn7z Spicy Tofu Stir Fry Delight takes 15 minutes to cook.

Dawn7z Spicy Tofu Stir Fry Delight makes 6 servings.

The ingredients for Dawn7z Spicy Tofu Stir Fry Delight are:

9 oz of firm tofu can use less or more according to preference
4 oz frozen broccoli
16 oz asparagus stir fry veggie blend frozen
5 oz fresh mushrooms
Olive Oil 2 tbs
6 tbs of Tsang Szechuan Spicy Stir Fry Sauce
Crushed Red Pepper
1 Tbsp of minced garlic

Here is how you make Dawn7z Spicy Tofu Stir Fry Delight:

Makes about 6 one cup servings. I did not measure so may be a bit more of less.Drain tofu and cut into cubes. Heat skillet with stir fry sauce or oil and cook for about 3-5 minutes.In another skillet heat oil throw in veggies and cook for a about five minutes then add stir fry sauce. Put tofu in with veggies add crushed red pepper, garlic or other spices as desired. Serve over rice or???Number of Servings: 6Recipe submitted by SparkPeople user DAWN7Z.

The nutritional information for Dawn7z Spicy Tofu Stir Fry Delight is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 121.6

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 523.4 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.9 g
• Protein: 4.9 g

Dawn7z Spicy Tofu Stir Fry Delight is Asian cuisine.

The dietary needs meet for Dawn7z Spicy Tofu Stir Fry Delight is Vegetarian