Dinner

Healthy Spicy Stir Fry is for Dinner.

Healthy Spicy Stir Fry takes 30 minutes to prepare.

Healthy Spicy Stir Fry takes 15 minutes to cook.

Healthy Spicy Stir Fry makes 2 servings.

The ingredients for Healthy Spicy Stir Fry are:

1 T. EVOO (Extra Virgin Olive Oil
1/2 cup onion, chopped
1 Lg. Jalapeno pepper, seeded and chopped
1tsp red pepper flakes
1 inch ginger root, peeled and grated, or 1 tsp powdered
2 garlic cloves, chopped or 1tsp. garlic powder
5 medium baby carrots, chopped
1 Chicken breast, no skin or bones, cut into thin strips
1/2 T. Lite Soy sauce
1 T. Hoisin sauce
1/2 cup tap water
1 stalk or 1 cup of Bok choy, cut into bite sized pieces
1 Cup Fresh mushrooms, sliced
1 Cup Fresh green beans
1 Cup Fresh Broccoli

Here is how you make Healthy Spicy Stir Fry:

Slice chicken into thin strips and chop all vegetables into bite sized pieces.Heat large skillet and add Olive Oil.When heated, add onion, red pepper, ginger and garlic and cook about 1 minute to flavor oil.Add carrots, chicken and soy sauce and cook approximately 5 minutes or until chicken cooked throughAdd Hoison, water and rest of vegetables and cook until heated through, about 5 minutesNutritional value will change with protein choice and vegetables, but all in all is a healthy meal.Number of Servings: 2Recipe submitted by SparkPeople user GINGEARLEY.

The nutritional information for Healthy Spicy Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 314.0

• Total Fat: 9.8 g
• Cholesterol: 68.9 mg
• Sodium: 531.1 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 6.1 g
• Protein: 34.0 g

Healthy Spicy Stir Fry is Asian cuisine.

The dietary needs meet for Healthy Spicy Stir Fry is Low Carb